Self Help Tips To Feel Good

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Following the hugely successful collaboration between Liz Sharpe and Charles Whitaker, we are excited to announce further dates for workshops around easy ways to feel free from stress, anxiety and depression.

  • Feeling anxious or panicky in day to day situations?
  • Feeling like you have the weight of the world on your shoulders?
  • Feel that it is holding you back at work?
  • Want a new found confidence in the home or workplace?

This workshop will help you to understand what is happening in your brain and body when you feel stressed, anxious or depressed, and learn tips and tools that you can use immediately.

You will get detailed pre-course information to get you fired up for getting the most of the day.

The 6 hour group workshop, facilitated by Liz and Charles – an opportunity to learn and practice skills in a small group in a fun, safe environment.


The true value of this investment is £225, however we are offering an early bird price of £77.  and

Location is the Shakra Centre, Canterbury Road, Charing Hill, Kent TN27 0EY (

Date June 9th from 10 to 4

Excellent parking

For questions or queries:

[email protected] or call 07786 134 541 and [email protected]   or call 07973 829 874

Liz and Charles have a combined total of over 30 years in the therapy field, with specialist knowledge and training in hypnotherapy, counselling, Psy-Tap, BWRT®, Coaching and Thought Field Therapy.

 Together… A formidable team!