You’re Not Alone: Celebrities who Suffer from Anxiety

 Would it surprise you to learn that there are many celebrities suffer from anxiety?Perhaps it shouldn’t. Modern-day celebrity can be a stressful existence with the constant scrutiny of cameras and the public. Not all celebrities find this an easy way to live.Panic attacks are a common manifestation of anxiety. Persistent panic attacks are … [Read more...]

Some Day-to-Day Strategies to Help You Deal with Anxiety

I’m sure I don’t need to even say that if you experience anxiety, please seek treatment or support.But what do you do while you’re waiting for the treatment to take effect, or to find out which strategy, such as hypnotherapy for anxiety, will be the best approach for you?Here are a few tried-and-tested activities that many anxiety sufferers … [Read more...]

Defeat Anger With Hypnotherapy for Anger Management

Anger is one of our most fundamental and most powerful emotions. Its purpose was once to protect you from danger, so it’s also an emotion that that calls up a strong ‘fight or flight’ response and causes a surge of adrenaline. Your body wants to release this. But however strong your anger, there is usually no need to fight or run in our modern-day … [Read more...]