Experiencing a Panic Attack and What to Do

Experiencing a panic attack, also known as anxiety attacks, or sometimes panic disorder, can be terrifying and incredibly real. Common symptoms include pain, the feeling of having a heart attack, inability to breathe, sweating, nausea, dizziness, fainting and a strong feeling of loss of control, a feeling of terror or even a feeling that you are … [Read more...]

What to Expect in a Hypnotherapy for Anxiety Session from Charles Whitaker

Every session of hypnotherapy is different, because every client has different needs. Even sessions for the same condition, such as hypnotherapy for anxiety, can be very different, because every individual, and the cause behind every case of anxiety, is unique.However, the structure of most of my confidential consultations is the same. All the … [Read more...]

Why Ebola Stories Cause Some People Extreme Anxiety

The recent epidemic of Ebola in Liberia, Sierra Leone and Guinea, and the related cases in the US, has caused many peopleconcern. But for some people, this concern has escalated into serious anxiety that warrants treatment.While the media report in excruciating detail on Ebola’s symptoms and its spread though some African countries, … [Read more...]

You’re Not Alone: Celebrities who Suffer from Anxiety

 Would it surprise you to learn that there are many celebrities suffer from anxiety?Perhaps it shouldn’t. Modern-day celebrity can be a stressful existence with the constant scrutiny of cameras and the public. Not all celebrities find this an easy way to live.Panic attacks are a common manifestation of anxiety. Persistent panic attacks are … [Read more...]

Hypnotherapy Edinburgh, Peebles and Moffat

I believe that it’s important to use a hypnotherapist who is not only qualified and experienced, but who is also located conveniently close to you.Hypnotherapy can be a very profound experience, particularly if you are dealing with a serious issue that has affected your life for a long time. You want to give yourself time to reflect after the … [Read more...]

What to expect in a hypnotherapy session

While every session is different, depending on the individual and the issues we are dealing with, I can outline a typical session to give you some guidance on what to expect in a hypnotherapy session.All my offices, hypnotherapy Edinburgh and both hypnotherapy Borders locations, are private and tranquil.I offer free ‘taster sessions’, … [Read more...]

How Hypnotherapy Can Help You Beat Your Phobias

If you suffer, or have ever suffered, from a phobia, or know somebody who has, then you will know that phobias can be life-destroying.Never going on holiday, because of your fear of flying. Never leaving the house, because of your fear of crowds or open spaces. Never enjoying a beautiful view because of your fear of heights.Even more … [Read more...]