Some Day-to-Day Strategies to Help You Deal with Anxiety

I’m sure I don’t need to even say that if you experience anxiety, please seek treatment or support.But what do you do while you’re waiting for the treatment to take effect, or to find out which strategy, such as hypnotherapy for anxiety, will be the best approach for you?Here are a few tried-and-tested activities that many anxiety sufferers … [Read more...]

Hypnotherapy Can Help Overcome the Trauma of Abuse

Abuse destroys lives. Many people who have suffered abuse find it difficult to move on. While the physical damage heals, the mental damage endures.Childhood abuse is often one of the most challenging to overcome as this abuse is often perpetrated by the very people a child should be able to trust and depend on. This can cause the sufferer to … [Read more...]

Hypnotherapy Edinburgh, Peebles and Moffat

I believe that it’s important to use a hypnotherapist who is not only qualified and experienced, but who is also located conveniently close to you.Hypnotherapy can be a very profound experience, particularly if you are dealing with a serious issue that has affected your life for a long time. You want to give yourself time to reflect after the … [Read more...]

What to expect in a hypnotherapy session

While every session is different, depending on the individual and the issues we are dealing with, I can outline a typical session to give you some guidance on what to expect in a hypnotherapy session.All my offices, hypnotherapy Edinburgh and both hypnotherapy Borders locations, are private and tranquil.I offer free ‘taster sessions’, … [Read more...]

How Hypnotherapy Can Help You Control Your Weight

Weight control is a huge issue for many people - particularly in spring and summer when the skimpy summer clothes creep out of the back of the wardrobe. The good news is hypnotherapy can help. … [Read more...]