Hypnotherapy for anxiety

Do you want to take charge of the stress and anxiety in your life?

Is constant stress making you feel like your life is out of control?

Is anxiety dominating your thoughts, or affecting your actions?

Then it’s time to do something about it.

I’m Charles Whitaker and my hypnotherapy for anxiety and stress can help reduce their impact on your life.

Read on to discover:

  • Why we need stress – and how it can get out of control
  • How anxiety can be physical, as much as mental
  • How hypnotherapy for anxiety and stress can help you get on top of them
  • How easy it is to use self-hypnosis for ongoing results
  • Why it is risk-free to try!

Why do you experience stress?

Stress derives from the ‘fight or flight’ response that prepares your body for action to avoid danger. For your ancestors this might have meant escaping wild animals or confronting enemies.

But, modern life is different. If you want to escape a traffic jam or confront a long to-do list, your body still activates the fight or flight response, even though you do not actually use it.

Over time, this can build up as stress. As well as feeling tense, you may have physical symptoms, such as a rise in blood pressure, fast heartbeat, stiff muscles, digestive problems or frequent minor illnesses.

Are you ready to reduce the stress and anxiety in your life?

Yes, I want to book a session!

Manage your anxiety with hypnotherapy

The opposite of anxiety is relaxation. Your mind even has an opposite impulse built into it – this is known as ‘the relaxation response’.

Using hypnotherapy for anxiety, I can access that response in you. I adapt my hypnotherapy techniques to address your specific feelings so you achieve a deep relaxation that is both physical and mental.

You will find that simply giving your body a break from the chronic anxiety it is experiencing is immensely liberating.

Longer term, we will look at your lifestyle and identify solutions to reduce the anxiety in your life. For example,

  • Would more exercise help you?
  • Could you be more assertive and say ‘no’ to projects that overload you?
  • Can you find a way to avoid people who stress you out?

While you are in a relaxed state, you are more responsive to suggestions that can change unhealthy behaviours or responses.

Are you ready to reduce the anxiety in your life?

Yes, I want to book a session!

Is your life dominated by your anxiety?

  • Is worrying a part of daily life for you?
  • Do you anticipate problems at every turn?
  • Do you worry about every aspect of life, even things you can’t do anything about?
  • Do you feel apprehensive about carrying out simple tasks, or doing something a little out of the ordinary?
  • Do you want to change your inner landscape?

These are common feelings for people who suffer from anxiety.

There are many different types of anxiety. Anxiety can have very physical symptoms – such as palpitations, sweating, irritability rapid pulse and digestive problems.

It can be a struggle for you to sleep, eat or concentrate.

Control your anxiety with hypnotherapy

If you are anxious, you will often have trouble relaxing. Relaxation is very important as it can act as an antidote to the worry and tension you feel all the time.

Hypnotherapy for anxiety can re-teach you

  • How to relax
  • How to escape constant negative thoughts
  • Be at ease in your own life.
  • How to build inner resilience

The effects of this deep relaxation via hypnotherapy can help develop a more positive mindset and calm you, both physically and mentally.

As part of your hypnotherapy program, we explore the root cause for your anxiety and how you can address it. We identify irrational fears and eliminate them.

You will learn how to react differently and approach your fears in a new, more positive way.

Are you ready to reduce the anxiety in your life?

Yes, I want to book a session!

Hypnotherapy offers a long-term solution for stress and anxiety

As part of your hypnotherapy program, you will learn self-hypnosis and other techniques specifically designed to reduce or eliminate stress and anxiety.

These hypnotherapy techniques will always be available to you, in any situation, like a personal toolbox. You simply select the most appropriate tool to deal with whatever the issue is at that moment.

In time, your coping skills will grow and you will automatically control your reactions to stressful events, so they will not concern you. You will remain calm and in control!

Risk-free to try!

It’s easy and risk-free to find out how I can help you with stress and anxiety, with my FREE hypnotherapy taster sessions.

These short hypnotherapy sessions are free of charge and give you the opportunity to discuss your issues, and what you would like to achieve. You can ask me any questions you want!

What’s more, because results can be so rapid, you can try out my program with minimal investment. Results become more powerful with every session.

There is no obligation to continue for any longer than you want to. In the unlikely event that you find my hypnotherapy techniques don’t work for you, you simply stop.

Are you ready to reduce the anxiety in your life?

Yes, I want to book a session!

How hypnotherapy can help you with stress and anxiety – at a glance!

  • Feel calmer and stronger after your first session
  • Enjoyable and relaxing
  • Private and confidential
  • Results almost immediately
  • Lasts a few weeks, but has lasting results
  • Addresses underlying issues
  • Equips you with the tools you need to manage stress and anxiety long-term
  • Can be used as a complement to treatments such as psychotherapy and medication

Are you ready to lose the weight that is holding you back?

Yes, I want to book a session!