Hypnotherapy For Panic Attacks

Hypnotherapy’s relaxing approach is effective in controlling panic attacks and other symptoms of stress.

Hypnotherapy for Panic Attacks

Panic attacks are a very specific manifestation of stress with extreme physical symptoms, which can include:

  • Nausea, dizziness or faintness
  • Sweating or hot flushes
  • Trembling or chills
  • Heart palpitations, chest pain or the fear of having a heart attack
  • Shortness of breath or a tight throat
  • Numbness, tingling or pins and needles
  • Dry mouth or unsettled stomach
  • Buzzing or ringing in the ears
  • Fear of dying or loss of control
  • Sense of surreal detachment

Attacks usually last for between 5 and 20 minutes and the feelings are so strong that it’s easy to believe you are experiencing actual physical harm. A panic attack is a very frightening experience.

If you have had a panic attack, you are not alone – one in ten of us will experience a panic attack at some point in our life and 1 in 100 or us will develop a panic disorder. Both of these conditions need to be diagnosed by a medical practitioner.

Ready to gain control of your panic attacks?

Yes, I want to book a session!

What lies behind panic attacks?

Possible causes of panic attacks may include:

  • Stressful or traumatic life experiences
  • Genetics – there may be an element of predisposition
  • Brain chemistry
  • Extreme reaction to the ‘fight or flight’ response

How hypnotherapy can help with panic attacks or panic disorder

Hypnotherapy’s ability to induce deep relaxation makes it the ideal approach for panic attacks or panic disorder.

As part of my program to help you control your panic, I teach you how to reduce feelings of stress and anxiety and give you the tools you need to help control a panic attack, should one occur.

The greater feeling of strength and confidence will help you deal with day-to-day life with greater ease and without fear.

Ready to gain control of your panic attacks?

Yes, I want to book a session!

Risk-free to try!

It’s easy and risk-free to find out how I can help you with your issues, with my FREE hypnotherapy taster sessions.

These short hypnotherapy sessions are free of charge and give you the opportunity to discuss your issues, and what you would like to achieve. You can ask me any questions you want!

What’s more, because results can be so rapid, you can try out my program with minimal investment. Results become more powerful with every session.

There is no obligation to continue for any longer than you want to. In the unlikely event that you find my hypnotherapy techniques don’t work for you, you simply stop.

Ready to gain control of your panic attacks?

Yes, I want to book a session!