How to Live Your Best Life

The Workshop – How to Live Your Best Life

How can I live my best life?  This, of course, can mean different things to different people.  You may want to progress up the career ladder, but you just don’t feel confident enough in your abilities.  You may feel anxious or panic when a new opportunity comes your way, completely missing out on new experiences.  You could feel lost, not knowing which way to turn in order to feel a balance in life or your relationships.

In order to live your best life, you have to get out of your own way first!

In this workshop you will learn:

The Science

  • What the brain does when under any kind of stress
  • How that stress affects the whole body

The Tools

  • How to recognise the signs of negativity immediately
  • Strategies and tools to stop the patterns that hold you back

The day will be fun, there will be “light bulb” moments which will empower and enlighten you, all within a safe environment in a small group.

Held at The Centre Mind Body Spirit in Rainham, Kent 11am – 4.30pm

There will be free coffee, tea and herbal teas on the day and please bring lunch with you.  Items to share are always a nice icebreaker.

The cost for the day will be £50 payable via the PayPal link below.

As a special thank you for signing up for the workshop, you will receive a free relaxation mp3 to download.


Standard Ticket50.00 GBP
Your eTicket will be emailed after payment to your PayPal email address.


Please contact me if you need any further information.