Hypnotherapy for Depression

Hypnotherapy for depression

If you suffer from chronic depression – or are close to somebody who does – you will know the shattering effect it can have on your life, and on the lives of the people around you.

Depression can take over to the extent that you cannot work or manage your daily life, and it can strip the pleasure out of everything you do.

Depression is a debilitating disorder. It is not something that is within your control – it’s not possible to ‘get over it’ or ‘just cheer up’ and it rarely goes away on its own. If you suffer from depression, you need professional help to recover. 

You can recover from depression

Depression is on the increase. In fact, it’s estimated that at any one time, between 9% and 20% of the population will be affected by depression in a way that interferes with their usual daily life. So you are not alone.

The good news is that you can recover. Many sufferers from depression have found that the right approach helps to lift the depression so they can take pleasure in life once again.

Approaches to depression

For some people, this means drugs or psychological therapy. But for many others, hypnotherapy has provided a solution. It can also be used alongside drugs or therapy.

How can hypnotherapy help with depression?

By its nature, hypnotherapy is relaxing. This relaxation provides your mind with rest, and that in itself can be immediately refreshing. We can also work together to develop ways in which you can deal with the constant worry that comes with depression and help you learn to sleep better.

I can help give you the strength to help you feel more content in your own life. I can help you develop coping strategies, and ultimately guide you to a more positive way of thinking.

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